Stretches & Exercises Below are various stretches and exercises that we recommend for overall strengthening and physical well being. Click on the individual links below to download for viewing or printing at home. Everyday StretchesDownload General FlexibilityDownload General StrengtheningDownload Leg FlexibilityDownload Neck ExercisesDownload Hip Abduction ExercisesDownload Core StrengtheningDownload Plantar FacitiisDownload Shoulder (Theraband)Download