Dr. Peter Inkpen

The Exercise Medicine & EMG Clinic

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Stretches & Exercises

Below are various stretches and exercises that we recommend for overall strengthening and physical well being. Click on the individual links below to download for viewing or printing at home.

Everyday StretchesDownload
General FlexibilityDownload
General StrengtheningDownload
Leg FlexibilityDownload
Neck ExercisesDownload
Hip Abduction ExercisesDownload
Core StrengtheningDownload
Plantar FacitiisDownload
Shoulder (Theraband)Download

Peter Inkpen MD, FRCPC
Physical Medicine & Rehabilitation
Electrodiagnostic Medicine
Neuromuscular and Musculoskeletal Ultrasound
Certified Interventional Pain Sonologist

3203 34 St, Vernon, BC V1T 5X7
Tel: (778) 475-5919
Fax: 778-475-5913
inkpenappt@gmail.com
MSP: 65096

Okanagan
Dr. Inkpen's office Vernon BC
Dr. Inkpen's office is in Vernon BC, pictured here

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