Stretches & Exercises

Below are various stretches and exercises that we recommend for overall strengthening and physical well being. Click on the individual links below to download for viewing or printing at home.

Everyday Stretches Download

General Flexibility Download

General Strengthening Download

Leg Flexibility Download

Neck Exercises Download

Hip Abduction Exercises Download

Core Strengthening Download

Plantar Facitiis Download

Shoulder (Theraband)Download